The authors concluded that magnesium is unlikely to provide a meaningful benefit in reducing the frequency or severity of idiopathic leg cramps in older people. Read More

What is green tea good for? Green tea is just the tea to complement an active, healthy lifestyle. A diet rich in flavonoids is generally associated with a lower risk of cardiovascular disease and Lipton Pure Green Tea is a potential source—just one cup packs 150mg, compared with 3mg in a cup of cooked broccoli. Read More

As a bodybuilder, it's recommended to take between 1-1.5g of berberine a day, divided into 2-3 servings, and taken with meals. After 3-4 months, take a break to protect your gut from berberine's antibiotic effect. Jum. I 23, 1443 AH Read More

Berberine (BBR) is a natural compound isolated from plants such as Coptis chinensis and Hydrastis canadensis and with multiple pharmacological activities. Recent studies showed that BBR had antioxidant and anti-inflammatory activities, which contributed in part to its efficacy against diabetes mellitus. Read More

"Besides being lauded for its natural anti-inflammatory properties, turmeric is a natural laxative. Muh. 19, 1443 AH Read More

The protective effect of carnosine has been shown in several animal models that exhibit liver injury. Besides antioxidation, the protective potential of carnosine against liver injuries can be attributed to its antiinflammatory, antiapoptotic, antifibrotic, and antiglycating actions. Read More

Ginseng is an adaptogen, which means it helps in restoring the health of the body without any side effects even if the dosage level exceeds the prescribed levels. On the contrary, ginkgo biloba comes with certain side effects like headache, vomiting and nausea, if it is used with certain anti-coagulant products. Read More

Berberine is an isoquinoline alkaloid, found in several plants. Diabetes induces erectile dysfunction (ED) via reduction in some hormones and enzymes implicated in sexual function. This study aimed to investigate the role of berberine on crucial biomolecules linked to penile function in diabetic rats. Ram. 18, 1442 AH Read More

Labrador Retriever Every year the American Kennel Club releases our ranking of the most popular dog breeds based on AKC registration statistics for the previous year. The Labrador Retriever holds the top spot, and this friendly favorite has been No.. Jum. II 1, 1443 AH Read More

Black seed oil is known for its capabilities to prevent and reverse greying of hair. It contains linoleic acid that prevents the reduction of pigment cells in your follicles. Black seed oil is known to rejuvenate hair follicles, and this slows down and sometimes also reverses the process of greying. Jum. II 26, 1442 AH Read More