Dosage and possible side effects The average recommended daily amount of magnesium is 320 mg for women and 420 mg for men ( 2 ). The amounts in different supplement formulations may vary, so check the label to ensure you're taking the most appropriate dose. Rab. I 24, 1441 AH Read More

Some people experience stomach cramping after taking too much magnesium (around 600 mg a day). This high dosage, especially supplements with large doses of magnesium oxide, can cause a laxative effect, ironically keeping you up at night, rather than providing the sleep-inducing benefits it's well-known for. Shaw. 5, 1442 AH Read More

However, one study from the British Journal of Nutrition found that doses between 2 and 15 grams (g) were safe and well-tolerated by the men in the study. Supplements available in stores range from 500 milligrams (mg) to 1.5 g. Some supplements contain a mixture of L-citrulline and other ingredients. Read More

How does it work ? Fadogia agrestis is becoming popular among athletes and body builders as an alternative to anabolic steroids. Promoters point to research in animals that shows Fadogia agrestis might increase sexual behaviors and raise the level of the male hormonetestosterone. Read More

Extracts from the seeds of the Ginkgo biloba tree show antibacterial activity on pathogens that can cause skin infections such as acne, psoriasis, dermatitis and eczema, a study at Emory University finds. Sha. 13, 1440 AH Read More

Blueberries, as other foods rich in color, are a healthy source of vitamins including Vitamin K. While blueberries have more Vitamin K than some fruits, it is an amount that is considered moderate. Read More

The Alpha lipoic acid in Nervive can potentially make your urine smell, much like asparagus does for some people. Although the strong sulfur-like smell in urine can be a little surprising, this effect is harmless. In fact, it is a sign that your body is processing the Alpha lipoic acid. Read More

Taurine 1000-2000mg daily before sleep. You can repeat the dose if you wake up at night to help you get back to sleep. L-tryptophan, taken with taurine, helps promote sleep. Taurine has a calming effect and L-tryptophan has a more hypnotic effect. Raj. 12, 1432 AH Read More

Encourage Hair Growth The pomegranate is packed with antioxidants that make hair follicles stronger, and improve blood circulation in the scalp—factors which help to stimulate hair growth. Jum. II 15, 1440 AH Read More

Water-based hyaluronic acid serum 1/4 cup distilled water. 1/2 teaspoon hyaluronic acid powder. 1/4 teaspoon glycerin (optional) 1/4 teaspoon liquid preservative (optional) Dhuʻl-H. 1, 1440 AH Read More