Taurine's role in brain development and function Taurine supports proliferation of neural progenitor cells and synapse formation in brain regions required for long-term memory (Shivaraj et al., 2012). Rab. I 23, 1440 AH Read More

Citicoline freebase is available in dietary supplements in the U.S. Japanese company Kyowa Hakko produces citicoline freebase by using a patented and natural fermentation process. It goes by the brand name Cognizin and can be found in nutritional supplements sold by numerous manufacturers. Rab. II 15, 1441 AH Read More

Magnesium Rich Food Pumpkin seed - kernels: Serving Size 1 oz, 168 mg. Almonds, dry roasted: Serving Size 1 oz, 80 mg. Spinach, boiled: Serving Size ½ cup, 78 mg. Cashews, dry roasted: Serving Size 1 oz, 74 mg. Pumpkin seeds in shell: Serving Size 1 oz, 74 mg. Peanuts, oil roasted: Serving Size ¼ cup, 63 mg. Read More

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits. Potential side effects of ashwagandha include nausea, headache, and drowsiness. Shaw. 23, 1442 AH Read More

Black seed oil health benefits: May help with blood pressure control: Findings from a randomized, double-blinded, placebo-controlled trial suggest that consumption of 5 mL Nigella sativa oil daily for 8 weeks can lower both systolic and diastolic blood pressure in healthy individuals without any adverse effects. Dhuʻl-Q. 2, 1442 AH Read More

Safe and widely available. Magnesium is essential for many aspects of health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women ( 40 ). You can get this mineral from both food and supplements. Read More

L-citrulline might decrease blood pressure and increase blood flow. Taking L-citrulline with other medications that increase blood flow to the heart might increase the chance of dizziness and lightheadedness. Dhuʻl-Q. 1, 1442 AH Read More

Common causes of insomnia and sleep problems in older adults. Poor sleep habits and sleep environment. These include irregular sleep hours, consumption of alcohol before bedtime, and falling asleep with the TV on. Make sure your room is comfortable, dark and quiet, and your bedtime rituals conducive to sleep. Read More

While reishi mushrooms are edible, you wouldn't want to eat them the way that you consume most other edible mushrooms. So to consume reishi, it's traditionally made into a hot water extract (a soup or tea.) Fresh or dried pieces of reishi are sliced up or pulverized into a powder and added to boiling water. Read More

Possible drug interactions include: Anticoagulants and anti-platelet drugs, herbs and supplements. Anticonvulsants. Blood pressure drugs. Central nervous system (CNS) depressants. Diabetes medications. Contraceptive drugs. Cytochrome P450 1A2 (CYP1A2) and cytochrome P450 2C19 (CPY2C19) substrates. Fluvoxamine (Luvox). Read More