Follow these six tips for reducing inflammation in your body: Load up on anti-inflammatory foods. Cut back or eliminate inflammatory foods. Control blood sugar. Make time to exercise. Lose weight. Manage stress. Jum. I 20, 1441 AH Read More

Improvement of liver dysfunction It has been confirmed that choline deficiency raises plasma ALT (GPT) concentration, which is one of the typical markers of liver dysfunction. Taking α-GPC and supplementing with choline may improve liver dysfunction. Read More

Current evidence supports its use as an adjunctive therapy clinically for psychiatric conditions, administered concomitantly with existing medications, with a recommended dosage between 2000 and 2400 mg/day. Saf. 13, 1440 AH Read More

Glycine helps with anxiety, sleep, and thinking... Muh. 1, 1443 AH Read More

Additionally, check out these tips for how to burn belly fat in less than a week. Include aerobic exercises in your daily routine. Reduce refined carbs. Add fatty fish to your diet. Start the day with a high protein breakfast. Drink enough water. Reduce your salt intake. Consume soluble fiber. Shaw. 1, 1440 AH Read More

You should use Piracetam with a good choline supplement like Alpha GPC or CDP-Choline. It helps boost neural acetylcholine, so demands the presence of more choline in your brain. You can safely boost daily intake of Piracetam to 9,600 mg if needed. Dhuʻl-Q. 10, 1442 AH Read More

Red sage, also known as danshen (Salvia miltiorrhiza), may increase dopamine in cells (striatum) [72]. Saf. 21, 1442 AH Read More

If you are looking to increase your training volume by delaying fatigue, reducing muscle soreness, increasing growth hormone production, boosting immune function, and improving aerobic and anaerobic endurance, then taking the time to schedule your citrulline malate ingestion before your other pre-workout ingredients is Read More

L-carnitine is best known as a fat burner — but the overall research is mixed. It is unlikely to cause significant weight loss. However, studies support its use for health, brain function and disease prevention. Supplements may also benefit those with lower levels, such as older adults, vegans and vegetarians. Saf. 28, 1440 AH Read More