Acetyl-l-carnitine helps with healthy brain function, energy, and immune health. Each is essential for helping to sleep more extended hours and wake up rested. Try a supplement that provides a strong concentration of acetyl-l-carnitine to hit the sack better. Saf. 16, 1441 AH Read More

L-citrulline may help to boost L-arginine, which helps to boost nitric oxide production. Nitric oxide aids in blood vessel relaxation, which allows more blood to flow through your body. Some research shows that this may help individuals with erectile dysfunction. Rab. I 20, 1442 AH Read More

Mustard oil is known for its massage uses; while sesame oil is rich source of antioxidants and other therapeutic agents. Both oils are known for their anti-inflammatory properties and have a major share in the skin and cosmetic industries. Mustard Oil Sesame Oil Botanical Plants brassica juncea sesamum indicum 6 more rows Read More

Healthy skin: The high zinc content in sesame seeds helps produce collagen, giving the skin more elasticity and aids in repairing damaged body tissues. Dhuʻl-H. 19, 1436 AH Read More

Pomegranate health benefit #2: Natural blood thinners Here you don't want the blood to clot as the effects are lethal. To smoothen out the blood you need pomegranate seeds, as the antioxidant properties help it act like a 'thinner for paints'. The seeds prevent your blood platelets from coagulating and forming clots. Ram. 20, 1438 AH Read More

As a bodybuilder, it's recommended to take between 1-1.5g of berberine a day, divided into 2-3 servings, and taken with meals. After 3-4 months, take a break to protect your gut from berberine's antibiotic effect. Jum. I 23, 1443 AH Read More

For athletes who are looking to build more muscle and put on some size, Citrulline can be a helpful supplement to start taking. Some studies have shown that Citrulline can help to promote an increase in growth hormone production after working out. Read More

Dementia is caused by damage to or changes in the brain. Common causes of dementia are: Alzheimer's disease. This is the most common cause of dementia. Read More

Phosphatidylserine may have a blood-thinning effect. If you're taking blood-thinning medication like Coumadin (warfarin) or anti-inflammatory medication or have blood-clotting problems, you should speak with your doctor before taking phosphatidylserine. It shouldn't be taken within two weeks of scheduled surgery. 6 days ago Read More

Citicoline The single most effective supplement for raising brain choline availability is Citicoline. A close second is Alpha-GPC. Either of these cholinergics will quickly increase acetylcholine and phosphatidylcholine levels in the brain. Rab. I 9, 1443 AH Read More