Citicoline has been used for vascular accidents and has been effective in cognitive rehabilitation. It has been used successfully to reduce craving in patients with substance abuse disorder and for mood management of bipolar disorder. Here, we test citicoline effectiveness as an adjuvant therapy in major depression. Read More

Taurine supplementation increased liver taurine levels by 40% and led to improved liver function, as well as a reduction in apoptosis, ROS formation and mitochondrial swelling and an attenuation in the loss of the mitochondrial membrane potential. Dhuʻl-Q. 10, 1435 AH Read More

When asked about chewing gum during a fasting window, Dr. Fung told POPSUGAR, "Yes, sweeteners can certainly produce an insulin response, but generally for gum, the effect is so small that there is likely no problem from it. So yes, technically it does break the fast, but no, it usually doesn't matter." Saf. 3, 1440 AH Read More

Nootropics consists of a wide range of supplements and medications that people think or suspect may improve the brain's cognitive functioning — including thinking, memory, executive function, creativity and motivation. Rab. I 27, 1443 AH Read More

He Shou Wu (Fo-Ti) is an herbal remedy used to promote healthy aging and treat conditions like heart disease, diabetes, and cancer. Yet, evidence to support its effectiveness is insufficient, and no safe dosage has been determined. Additionally, the remedy has been linked to serious side effects like liver damage. Jum. I 8, 1440 AH Read More

In a dual extract, the material is first extracted with either hot water or alcohol, and then the remaining plant material is extracted again with the other method. Next, the liquid from the first extraction is combined with the liquid from the second extraction, forming what is now called a dual extract. Read More

Niacinamide is possibly safe when taken in doses up to 900 mg daily. It might cause side effects such as stomach upset, gas, dizziness, headache, and rash. Read More

The 10 Best BCAA Supplements of 2020 Best flavored powders: Thorne Amino Complex. Designs for Health BCAA Powder with L-glutamine. Best unflavored powder: Pure Encapsulations BCAA Powder. NOW Sports Branched-Chain Amino Acid Powder. Best capsules: Jarrow Branched Chain Amino Acid Complex. Best vegan: Naked BCAAs. Rab. I 23, 1442 AH Read More

Ashwagandha is an evergreen shrub with some medicinal properties. While some people may recommend it for erectile dysfunction, there is no current evidence to support this. Anecdotal reports suggest the herb may help a person with erectile dysfunction (ED). Read More

By interacting with the HPA axis, rhodiola impacts the adrenal glands, which secrete cortisol (aka the stress hormone) in response to triggers. It specifically affects an enzyme called mono-amine oxidase A, which is closely associated with cortisol production. Jum. II 29, 1438 AH Read More