Caryophyllene is one-of-a-kind because this terpene can directly activate cannabinoid receptors, especially CB2. It's also known for producing some degree of relaxation and can effectively soothe nervous behavior. Dhuʻl-H. 27, 1442 AH Read More

Dosage and possible side effects The average recommended daily amount of magnesium is 320 mg for women and 420 mg for men ( 2 ). The amounts in different supplement formulations may vary, so check the label to ensure you're taking the most appropriate dose. Rab. I 24, 1441 AH Read More

Disclaimer. Even though fish oil supplements are available without a physician's prescription, there may be a possibility that a medical condition or any medications that you may be taking is incompatible with the supplement. Hence it is advisable to consult your doctor before taking any such supplements. Rab. I 21, 1440 AH Read More

A proprietary form of citicoline, Cognizin® is a potent brain-health nutrient that's been clinically tested to support attention and recall.* Tested in human clinical trials and developed using a patented fermentation process, Cognizin is a pure, allergen-free GRAS ingredient that's stable and effective.* For a Read More

Vitamin K1 is primarily found in leafy green vegetables, while K2 is most abundant in fermented foods and some animal products. Vitamin K2 may be absorbed better by the body and some forms may stay in the blood longer than vitamin K1. These two things may cause K1 and K2 to have different effects on your health. Dhuʻl-H. 24, 1438 AH Read More

By including vitamin D, Goli's Ashwagandha dietary supplement may support a healthy muscle function. In addition, some studies suggest that an ashwagandha supplement may also improve physical performance. For example, one study found that ashwagandha can lead to significant increases in muscle mass and strength. Rab. II 9, 1443 AH Read More

Health conditions that carnitine may be used to treat include heart failure or heart attack, angina, and diabetic neuropathy. One review study has stated that acetyl-L-carnitine (ALC) had a moderate effect on reducing pain, but the evidence is still conflicting , and more research is needed. Read More

But researchers have shown that either a diet rich in either ""good"" carbohydrates (like whole grains) or a diet high in protein suppresses ghrelin more effectively than a diet high in fat. Something that might help (and certainly won't hurt) is to get enough sleep! Read More

“I've now been taking Chaga 3x extract for about 2 1/2 months for my fibromyalgia pain. My pain continues to be under control most of the time. My flares are less severe and shorter lived. Last week I traveled and forgot to take my chaga. Read More