Laboratory studies suggest pomegranate plant compounds don't raise estrogen levels in the blood and may even cause a slight decrease. Read More

When you take magnesium glycinate, your body will have plenty of GABA to help calm your mind so you can sleep. In addition to helping with insomnia, magnesium can improve restless leg syndrome. Restless leg syndrome (RLS) is another disorder that keeps many people up at night. Dhuʻl-Q. 13, 1442 AH Read More

A proprietary form of citicoline, Cognizin® is a potent brain-health nutrient that's been clinically tested to support attention and recall.* Tested in human clinical trials and developed using a patented fermentation process, Cognizin is a pure, allergen-free GRAS ingredient that's stable and effective.* For a Read More

Phosphatidylserine is taken to try to prevent memory loss and mental decline that may occur as you get older. Several studies suggest that it may boost your brain power. People who took the supplement scored higher on short-term memory, mood, and concentration tests. Shaw. 6, 1442 AH Read More

Vitamin E Vitamin E is the most powerful antioxidant of lipid membranes. Vitamin E is deposited, in a dose-dependent way, in cellular and subcellular membranes (mitochondria, microsomes), which are rich in fatty acids, and thus becomes an integral part of these structural elements, (Fig. Dhuʻl-H. 24, 1439 AH Read More

The Best Nicotinamide Mononucleotide (NMN) Supplements of 2021 Strongest NMN – Powdered Liposomal NMN. Highest-Quality NMN –Pharmaceutical-Grade PUR™ 60B. Best Sublingual NMN – Alive By Science. Cheapest NMN – Pure NMN Powder. Best Bulk NMN (Private Label) – Ultra Health 30C. Read More

You may feel hungry after eating due to a lack of protein or fiber in your diet, not eating enough high volume foods, hormone issues like leptin resistance, or behavioral and lifestyle choices. Shaw. 5, 1441 AH Read More

HIGHEST POTENCY AVAILABLE IN AMAZON: The potency of other 200:1 extracts varies batch to batch because they are not standardized. Herbolab tongkat ali is the most potent and consistent tongkat ali extract in the market. Read More

These ingredients include BCAAs, creatine, beta-alanine, betaine, taurine, glutamine and carnitine (the latter two are only in Post JYM). I recommend taking both Pre JYM and Post JYM on rest days. You can sip on them whenever you like throughout the day, either with or without meals. Sha. 26, 1442 AH Read More

Although they share somewhat similar names, these antioxidant supplements have markedly different properties and effects. Acetyl-l-carnitine, or ALCAR, is synthesized from carnitine, while N-acetyl-l-cysteine, or NAC, is derived from the amino acid cysteine. Consult your doctor before taking ALCAR or NAC. Read More