While it takes only three to four hours for the omega-3 fatty acids to reach your blood after taking your supplement, the long-lasting effects can take longer to appear. This is because the fatty acids first saturate your blood, before starting to slowly build up in your tissues, where they are especially needed. Shaw. 9, 1442 AH Read More

Brahmi is a good brain tonic and it can be taken at any age. For a five year old baby half tablet empty stomach in morning with milk can be given. There are no side effects of long term use of it. Rab. I 23, 1441 AH Read More

The benefits of magnesium glycinate promote bone health. manage blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes. maintain normal heart rhythms. reduce symptoms of premenstrual syndrome (PMS) Rab. I 24, 1441 AH Read More

Cherries Have Anti-Inflammatory Properties Polyphenols are powerful antioxidants that are believed to protect against metabolic syndrome, cardiovascular disease, and nonalcoholic fatty liver disease, among others. Tart cherry intake is also linked to lowered blood pressure. Sha. 11, 1440 AH Read More

For immediate-release gabapentin (Neurontin), dosing may be initiated with 300 mg on day 1, doubled on day 2 (300 mg twice a day), and tripled on day 3 (300 mg 3 times a day). The dose can then be titrated up as needed for pain relief to a maximum dose of 1,800 mg daily (divided into 3 daily doses). Read More

The quick and dirty: A functional mushroom that supports cognition, focus, creativity and productivity. Tastes earthy and light, not at all like a culinary umami mushroom. Sans caffeine, full of focus. Read More

Weight = volume x density. If the liquid is mercury, the weight will be 250 x 13.5 = 3375 grams. If the liquid is oil, the weight will be 250 x 0.8 = 200 grams. Read More

Matcha Is Healthier Than Regular Green Tea Since the leaves are ground into powder, you end up consuming the whole leaf. For this reason, matcha may have even more benefits than regular green tea. Just make sure not to consume more than 2 cups (474 ml) per day. Jum. II 17, 1440 AH Read More

While you can't lose belly fat instantly, you can reduce it with a calorie deficit and exercise. Avoid refined sugars and carbs, processed foods, and sugary drinks including alcohol. You can expect a healthy amount of weight loss between 1-2 pounds a week through diet and exercise. Sha. 5, 1442 AH Read More

Early evidence of creatine's potential efficacy as an antidepressant emerged during a pilot randomized clinical trial for Parkinson disease (PD). Compared with placebo, creatine was associated with a significant reduction in depressive symptoms in PD patients following a 2-year treatment course16. Jum. II 9, 1441 AH Read More