As you can see, both seeds contain a good amount of protein and omega-3 fats, although flax seeds have a slight upper hand when it comes to these two nutrients. Flax seeds also contain significantly more manganese, copper and potassium. Chia seeds contain slightly fewer calories and more fiber. Dhuʻl-H. 3, 1438 AH Read More

Since that shocking discovery 70 years ago, researchers have documented this wild fungus growing on and within other human bodies. To date, almost 100 cases of infection and a few unexpected deaths have been reported. Read More

CAFFEINE FREE: botanical name: Melissa officinalis, known as lemon balm or balm or balm mint leaves, are naturally caffeine free. Lemon balm is mint family herb that is known and popular for its lemon mint aroma. Read More

Theacrine is an important purine alkaloid converted from caffeine by hydration, oxidation and methylation. In usual, large quantities of purine alkaloids such as caffeine and theobromine, and little theacrine are synthesized in C. sinensis plants. Sha. 21, 1441 AH Read More

Magnesium supplements can cause excessive accumulation of magnesium in the blood, especially with patients who have chronic kidney disease. Accumulation of magnesium in the blood can cause muscle weakness, but does not damage the kidney directly. Dhuʻl-H. 3, 1434 AH Read More

Many common magnesium supplements contain magnesium citrate. In addition to soothing muscle cramps, magnesium citrate has calming properties, helping your mind and body relax. Shaw. 5, 1442 AH Read More

19 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. Avoid foods that contain trans fats. Don't drink too much alcohol. Eat a high protein diet. Reduce your stress levels. Don't eat a lot of sugary foods. Do aerobic exercise (cardio) Cut back on carbs — especially refined carbs. Read More

Berberine might kill certain probiotics. If taken together, berberine might reduce how well probiotic supplements work. Read More

In humans, 400 mg/day Physta for six weeks did not produce any toxicity to liver or kidney function. Tongkat Ali is considered safe in the usually recommended doses of 200-400 mg daily. Read More

Chaga (白桦茸) is a mushroom, well known in the West, which contains a multitude of nutrients, minerals and antioxidants providing health benefits. According to our research, this trend is part of a broader focus of many Chinese consumers on healthy living. Sha. 11, 1439 AH Read More