At a glance, BCAA supplements help with recovery, allowing you to go harder in subsequent workouts and reducing muscle soreness. Most athletes - from amateur beginners to professional experts - and some people with health issues can benefit from supplementing their diets with BCAAs. Muh. 6, 1440 AH Read More

So, what's the difference between pre-workout and BCAAs? The main difference is that pre-workouts are focused on improving your overall training performance, while BCAAs are focused on fueling your muscles what they need to repair and rebuild. Muh. 17, 1443 AH Read More

Summary Green and matcha teas are sources of the anti-inflammatory polyphenol EGCG, which may reduce inflammation and symptoms associated with IBDs and other inflammation-driven chronic conditions. Dhuʻl-Q. 14, 1440 AH Read More

This elimination route may be explained by the enterohepatic cycle of taurine. Oral administration of taurine in healthy individuals gave a plasma elimination half-life that ranged from 0.7-1.4 h. Read More

Mind Lab Pro Review – Conclusion It provides a quality-of-life formula that benefits people of all ages. These include professionals, active 55+ adults, competitors, athletes and students. It helps counteract stress, lowers anxiety and boosts the ability to learn and remember information for long periods. Jum. II 20, 1442 AH Read More

Unlike a fat burner or anything that revs metabolism, a nootropic won't stimulate weight loss directly. It doesn't trigger lipolysis or regulate appetite like a weight management supplement does, but what it does do is provide the drive and fuel to stick to your weight loss goals and/or exercise program. Saf. 9, 1443 AH Read More

Overactive thyroid (hyperthyroidism) or Graves disease: The body uses tyrosine to make thyroxine, a thyroid hormone. Taking extra tyrosine might increase thyroxine levels too much, making hyperthyroidism and Graves disease worse. Read More

Dr. Oz: I agree with the experts. Ubiquinol is the one antioxidant I recommend you take in supplement form. It is found at every cell in your body, that's why it's called Ubiquinol, because it is ubiquitous, it's everywhere. Read More

DMAA is slightly stronger than DMHA: 70-75 mg DMAA is similar to 200 mg DMHA. At the same time, it is more difficult to get high quality dietary supplements that contain DMAA. Because of this, supplements containing DMAA are more expensive than those containing DMHA. Muh. 15, 1442 AH Read More

Creatine is a no-brainer for rugby players. It's natural, easy to take, and comes with a ton of research to back it up. Creatine supplementation can boost training performance, accelerate muscle mass growth, and increase overall strength. The benefits are obvious for high-power output like tackles, sprints, and scrums. Jum. I 17, 1440 AH Read More