Many people don't get enough magnesium in their diet, which may negatively impact brain health and lead to brain fog symptoms such as difficulty concentrating. Low magnesium levels are common in those who are stressed and can even increase susceptibility to stress ( 24 ). Muh. 18, 1443 AH Read More

Phenibut is an analog of GABA, an inhibitory neurotransmitter that's involved in reducing excitability and anxiety while amplifying euphoria and cognitive function. Phenibut has been described as a GABA-mimetic and produces similar effects as GABA, though it can better penetrate the blood-brain barrier. Saf. 5, 1442 AH Read More

Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people. Many of these can boost memory, motivation, creativity, alertness and general cognitive function. Nootropics may also reduce age-related declines in brain function. Saf. 26, 1438 AH Read More

Taking oral L-arginine might improve sexual function in men with erectile dysfunction due to a physical cause. Peripheral arterial disease (PAD). When taken orally or by infusion for a short period of time, L-arginine may improve symptoms and blood flow in people with this circulatory condition. Read More

Alpha GPC works fast and helps deliver choline to the brain and actually increases the production of acetylcholine along with release of dopamine, calcium and cell membrane phospholipids. Alpha GPC will raise dopamine levels, which benefits brain (and our mood and outlook) function significantly. Rab. II 25, 1442 AH Read More

Conclusion: It is concluded that short-term creatine supplementation does not alter the responses of growth hormone, testosterone, and cortisol to a single bout of heavy resistance training. Read More

The best turmeric supplements combine curcumin and black pepper. Adding black pepper can increase absorption of curcumin by 2,000%! The liver actively tries to get rid of the curcumin. By adding even just a pinch of pepper, this helps to suppress this process, allowing curcumin levels in the bloodstream to rise. Ram. 12, 1441 AH Read More

Even though it's OK to take both forms, it may not be necessary. Because Acetyl L-Carnitine actually does everything that regular L-Carnitine does, plus it also can cross the blood/brain barrier and support cognitive functioning while regular L-Carnitine does not. Rab. I 16, 1439 AH Read More

Black seed oil increases the tryptophan levels in the brain. This is required for the synthesis of serotonin and melatonin – the hormones that regulate sleep (10). Rab. II 26, 1443 AH Read More

It is not recommended to exceed 5,000 mg of EPA and DHA combined per day, from either diet or supplements (26). Finally, keep in mind that some people shouldn't take krill oil without consulting their doctors. Dhuʻl-H. 29, 1441 AH Read More