Studies show that tongkat ali may boost testosterone levels and help treat infertility in men, relieve stress, and possibly increase muscle mass. Ram. 15, 1440 AH Read More

Supplements That Increase BDNF Arctic root (Rhodiola rosea) ashwagandha (Withania somnifera) Asian ginseng (Panax ginseng) bacopa (Bacopa monnieri) cordyceps (Cordyceps militaris) gotu kola (Centella asiatica) magnolia bark (Magnolia officinalis) Saf. 13, 1443 AH Read More

Walsh et al. (2016) demonstrated a transient increase in serum BDNF following a single session of strength exercise in older adults after lower body resistance training. Shaw. 19, 1439 AH Read More

Shilajit is known to boost power, gold is required for stamina, kesar is known to improve strength, ashwagandha boosts energy and safed musli helps to counter weakness. Read More

Early research shows that taking reishi mushroom (Ganopoly) reduces how much of the hepatitis B virus is in the body. This product also seems to improve liver function in people with this condition. Dhuʻl-Q. 1, 1442 AH Read More

“Rhodiola rosea is an adaptogenic nootropic that may improve cognitive function, enhance memory and learning, and protect the brain. In fact, a 2012 systematic review found that rhodiola may be helpful at alleviating brain fog. Muh. 24, 1440 AH Read More

Most adults should aim for seven to nine hours17 of sleep each night. Between 13% and 23%18 of that time should be spent in deep sleep. If you get seven hours of sleep each night, then you spend approximately 55 to 97 minutes each night in deep sleep. To a certain extent, the body self-regulates amounts of deep sleep. Rab. II 27, 1443 AH Read More

Melatonin, which was successfully administered as a nutraceutical compound in preclinical mice models and in DMD patients, ameliorated muscle metabolism and strength [113,114]. Indeed, the indole sustained the antioxidant muscular potential, increasing total glutathione content and promoting an effective contraction. Jum. I 29, 1441 AH Read More

When taking L-Theanine at night, it's best to take your dose between 30 minutes and an hour before bedtime. An L-Theanine supplement needs time to kick in, so it's best to start your bedtime routine early and allow the calming effect of the supplement to slowly settle your mind. Dhuʻl-Q. 5, 1442 AH Read More

DHA also had the greater total and HDL cholesterol-raising effect (4% and 8%, respectively) and resulted in a significantly lower cholesterol/HDL cholesterol ratio compared to EPA [52]. Jum. I 23, 1439 AH Read More