NAC was more nephroprotective than ALA. This study suggests that oxidative stress is possibly involved in the IFO-induced nephrotoxicity in rats. The study also suggests the potential therapeutic role for ALA and NAC against IFO-induced nephrotoxicity. Saf. 26, 1434 AH Read More

Studies looking at the increased nitric oxide levels from epicatechin supplementation saw significant results after 5 days of consistent supplementation. Consistent use yielded greater effects. Rab. II 14, 1440 AH Read More

Turkesterone, otherwise known as Ajuga Turkestanica Extract, belongs to the group of ecdysteroids (1). Ecdysteroids are naturally occurring steroid hormones of plants and arthropods. Research has shown them to be highly effective at building muscle and enhancing performance (2). Rab. II 14, 1443 AH Read More

One way cells manufacture NAD begins with a precursor molecule called nicotinamide mononucleotide (NMN), which is found naturally in foods such as edamame, broccoli, cabbage, cucumber and avocado. Jum. I 1, 1440 AH Read More

Taking astaxanthin might cause increased bowel movements and red stool color. High doses of astaxanthin might cause stomach pain. Read More

The body produces some amounts of acetyl-l-carnitine and other souces can be found in red meat and dairy. L-carnitine converts to acetyl-l-carnitine and vice versa. But athletes use acetyl-l-carnitine as a handy supplement to improve focus, mental energy, and even sleep. Saf. 16, 1441 AH Read More

Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress and anxiety, as well as a boost in muscle strength and fertility. Dosages vary depending on your needs, but 250–500 mg per day for at least one month seem effective. Dhuʻl-H. 21, 1439 AH Read More

Below is our list of the most effective nootropic supplements for enhancing mental performance, fighting fatigue and raising energy levels. Caffeine. When it comes to boosting mental energy, you can't get much better than caffeine. Citicoline. Theanine. Tyrosine. Vitamin B6. Jum. I 19, 1443 AH Read More

250 mg of green tea extract (or one cup of green tea) contains approximately 30 mg EGCG and 100 mg of polyphenols. Read More

Laboratory studies suggest pomegranate plant compounds don't raise estrogen levels in the blood and may even cause a slight decrease. Read More