Tinctures are an easy way to digest mushrooms on the go, especially if have problems swallowing capsules. Just keep in mind that when mushrooms are tinctured in pure alcohol, they do not release their water-soluble compounds such as beta-glucans, the molecules responsible for modulating your immune system. Read More

What's unique is that anyone can do affiliate marketing — there's no age requirement. While some companies may require their affiliates be over 18 or over 21, many do not. Dhuʻl-Q. 15, 1442 AH Read More

Do you really need to cycle creatine? The short answer is no, you don't need to cycle creatine. Even after prolonged use of creatine, your body will be able to produce it naturally, and there are no proven benefits to cycling the supplement. Read More

Healthy Montmorency Cherries Tart cherries are a healthy whole fruit that is high in fiber, potassium, beta carotene, and antioxidants. One-quarter cup of dried cherries has 15% of the RDA for fiber. Cherries also contain potassium, calcium, iron, magnesium, vitamins A, C, B6, E, and folic acid. Read More

Use melatonin sleep supplements wisely and safely. Take 1 to 3 milligrams two hours before bedtime. To ease jet lag, try taking melatonin two hours before your bedtime at your destination, starting a few days before your trip. Read More

Melatonin is an effective supplement that may help you fall asleep, especially if you have insomnia or jet lag. It may offer other health benefits as well. Read More

5) Fish oil helps tighten the skin after weight loss. In other words, fish oil can increase your breast size and It can also tighten up your saggy breast. Try adding fish oil supplements to your diet if you want to be more confident in your own skin! Dhuʻl-Q. 16, 1439 AH Read More

What is Pyridoxal-5-Phosphate? Vitamin B6 can be found in three different forms. So P5P is the active night form of Vitamin B6. P5P is a coenzyme, meaning that it works with enzymes to help them accomplish their tasks more quickly and efficiently and thus is a crucial element of biosynthesis. Jum. I 29, 1439 AH Read More

Lion's Mane mushroom or just mushrooms, in general, are known to improve the level of testosterone in the body, giving you better muscle growth and overall energy throughout the day. However, studies show it contains dihydrotestosterone (DHT) blocker which lowers testosterone levels in both males and females. Dhuʻl-H. 1, 1442 AH Read More

A: Ashwagandha helps in reducing muscle wasting related to stress. It does not lead to weight gain. Jum. II 7, 1443 AH Read More