In addition to the short-term changes in metabolism, some studies show that ephedrine can promote weight and fat loss over longer time periods. In five studies of ephedrine compared to a placebo, ephedrine led to weight loss of 3 pounds (1.3 kg) per month more than a placebo — for up to four months ( 10 , 11 ). Raj. 7, 1440 AH Read More

Piracetam produced a dose-related effect on rat brain serotonin (5HT) and noradrenaline (NA), with the lower dose inducing a decrease in 5HT levels and an increase in NA concentrations. The higher dose of piracetam produced the opposite effect. Dopamine (DA) levels were not significantly affected. Read More

Ashwagandha is an adaptogenic herb used to treat or reduce anxiety, stress, fatigue, pain, arthritis, and infertility in men. When shopping for ashwagandha, be sure to look for brands with the proper withanolide content to get the best effects, and stick to no more than 300 mg twice a day. Shaw. 23, 1442 AH Read More

Enhances immune function and helps in reducing susceptibility to infection. It may be given as adjuvant to antimicrobial, antiviral and antifungal agents. Helps reduce severity and duration of allergic rhinitis and asthma or as an adjunct to antiasthma medications. ImmunoMax 10: Take one to two capsules daily. Read More

Here are 8 evidence-based ways to increase testosterone levels naturally. Exercise and Lift Weights. Eat Protein, Fat and Carbs. Minimize Stress and Cortisol Levels. Get Some Sun or Take a Vitamin D Supplement. Take Vitamin and Mineral Supplements. Get Plenty of Restful, High-Quality Sleep. Read More

For the best results, use pre-workout 3-4 times a week. Your body will become tolerant to caffeine over time, and you may also mentially become too dependent on pre-workout if you use it every day, so it's recommended for workouts where you need more of a push. Shaw. 21, 1442 AH Read More

Large doses can cause upset stomach, diarrhea, and vomiting. Risks. Talk to a doctor before using ashwagandha if you have any health conditions, including cancer, diabetes, thyroid problems, bleeding disorders, ulcers, lupus, multiple sclerosis, or rheumatoid arthritis. Ashwagandha might interfere with thyroid tests. Rab. II 2, 1442 AH Read More

testosterone in a randomised, double-blind, placebo-controlled clinical study at a dose of 250 mg twice a day. Treatment with Shilajit for consecutive 90 days revealed that it has significantly (P < 0.05) increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo. Read More

Lion's Mane is high in protein (about 20%) and is not diuretic, so this does not pose a problem. Its effects are not immediate, and it is not an instant nervine like Motherwort or Lemon Balm. Rab. II 9, 1435 AH Read More

6. it helps promote good sleep. While you'll reap the benefits of pomegranate juice any time of the day, its magnesium content (17 milligrams a serving) makes it a particularly good pre-bedtime drink as magnesium is linked to promoting good sleep. Raj. 23, 1441 AH Read More