Magnesium deficiency can cause: loss of appetite. nausea and vomiting. fatigue and weakness. shaking. pins and needles. muscle spasms. hyperexcitability. sleepiness. Read More

“It is 100% possible to regain or to build muscle mass at age 50 or older,” agrees Rufo. “To build muscle mass, there should be a major focus on nutrition and diet. Ensuring that you're consuming the proper amount of protein (this is our favorite) is critical to muscle development. Read More

Studies have shown that turmeric can help with brain fog thanks to the active compound, curcumin, which possesses anti-inflammatory properties – helping with inflammation associated with the condition. Dhuʻl-H. 9, 1442 AH Read More

Citrulline Malate is a dietary amino acid that plays a major role in proper circulatory function. It is also a major intermediary in the urea cycle. Citrulline works together with Arginine and Ornithine to recycle ammonia and in the effective production of nitric oxide. Read More

Side effects of L-methylfolate include: Altered sleep patterns. Difficulty concentrating. Irritability. Read More

So, be sure to talk with your doctor before taking zinc for conditions like colds, macular degeneration, sickle cell disease, a weakened immune system, stomach ulcers, acne, attention deficit hyperactivity disorder (ADHD), herpes, Wilson's disease, HIV/AIDS, acrodermatitis enteropathica, cirrhosis, alcoholism, celiac Read More

There's no flashback I've noticed as I'm pretty sure there's no SPF in it. Read More

L-Theanine is a good nootropic ingredient, but its advanced form, Suntheanine® is better. Mind Lab Pro® opted for Suntheanine® to allow the formula to contain the enough ingredients in their best possible forms. Rab. I 7, 1441 AH Read More

the morning For boosting your energy, take Ashwagandha in the morning, empty stomach. For curing insomnia or enhancing sleep quality, take Ashwagandha with warm milk or "Moon Milk" before going to bed. You can take Ashwagandha powder, tablets, or capsules after your meals twice every day for other health benefits. Muh. 23, 1442 AH Read More

vitamin D3 The recommended form of vitamin D is vitamin D3 or cholecalciferol. This is the natural form of vitamin D that your body makes from sunlight. Supplements are made from the fat of lambs' wool. Dhuʻl-H. 30, 1430 AH Read More