Is 1 Litre of water a day enough?
This quantity includes drinking water, drinks of all kinds and the moisture available from the food we eat. On average our food is thought to contribute about 20% of our fluid intake which, therefore, suggests a woman should aim to drink about 1.6 litres and a man should aim for 2 litres.
How much is a cup?
Volume Equivalents (liquid)* 16 tablespoons 1 cup 8 fluid ounces 2 cups 1 pint 16 fluid ounces 2 pints 1 quart 32 fluid ounces 4 quarts 1 gallon 128 fluid ounces 6 more rows Keeping this in consideration, how many is mega? one million Mega is a unit prefix in metric systems of units denoting a factor of one million (106 or 1000000). It has the unit symbol M. It was confirmed for use in the International System of Units (SI) in 1960.
How much is a mL of liquid?
A milliliter, abbreviated as ml or mL, is a unit of volume in the metric system. One milliliter is equal to one thousandth of a liter, or 1 cubic centimeter. In the imperial system, that's a small amount: . 004 of a cup . Is 500ml the same as 5l? Well, 500 ml = 500/1000 liter = 1/2 liter = 0.5 liter, Assuming 6,5 litres is European notion, it is really 6–1/2 liters = 6.5 liters.
People also ask what does 50cl mean in ml?
Centiliters to Milliliters table Centiliters Milliliters 49 cl 490.00 mL 50 cl 500.00 mL 51 cl 510.00 mL 52 cl 520.00 mL 16 more rows • How many liters is 60 mL? The answer is 1000. We assume you are converting between milliliter and liter.
- Is 1 cup of green tea a day enough?
- Is 6 mcg B12 enough?
There are no recommendations for B12 supplements to improve mental performance or mood. The optimal dose of vitamin B12 depends on your age, lifestyle, and dietary requirements. Adults should take 2.4 mg. Higher doses are required for older adults and pregnant and nursing women.
- Is 1000 IU of vitamin D3 enough?
Mayo Clinic recommends that adults consume at least 600 IU of vitamin D daily. Supplements containing 1,000 to 2,000 IU of vitamin D per day are generally safe and can help people attain a healthy level of vitamin D.
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