How long should I workout before taking supplements?

What is this? In fact, if you are a newbie to bodybuilding or has been away from training for quite some time; it is better to start supplementing when you already have been working out regularly for at least 4-6 weeks.

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Is it OK to take all my supplements at once?

Large doses of minerals can compete with each other to be absorbed. Don't use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks. What are signs of muscle growth? How to Tell if You're Gaining Muscle You're Gaining Weight. Tracking changes in your body weight is one of the easiest ways to tell if your hard work is paying off. Your Clothes Fit Differently. Your Building Strength. You're Muscles Are Looking “Swole” Your Body Composition Has Changed.

What muscle grows fastest?

"Fast-twitch muscle fibers produce the greatest muscle force (i.e., strength) and have the highest potential for growth. The other major type of fibers found within your muscles slow-twitch fibers produce less force and are smaller than the fast-twitch fibers, but they have greater endurance capacity." from Wikipedia. How do you get a six pack? To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers. Benefits of a strong core include improved posture, fewer injuries, and decreased back pain.

Regarding this, should i drink creatine?

Creatine is generally considered to be safe when taken properly, and is not considered a banned substance by the International Olympic Committee, and the National Collegiate Athletic Association. (1) It's important to know that while it may not help everyone who uses it, it likely won't hurt, either.