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Can you take L citrulline every day?

Oxygen in muscle: To improve oxygen content in muscle, taking 6 or more grams of L-citrulline per day for seven days seems to be effective ( 22 ). Blood pressure: For improving blood pressure, the daily dose of L-citrulline used in research is typically 3–6 grams per day.

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Can you take ALCAR every day?

Most people find 2 grams or less daily to be safe and without any side effects. One study found that people who ate 3 grams daily for 21 days had no adverse effects ( 57).

What is like arginine?

Citrulline, the endogenous precursor for the synthesis of arginine, has been proposed as an alternative to arginine supplementation (14, 22, 23). Is alpha-ketoglutarate stable? a-ketoglutarate is a stable chemical. It is safe to store at 2-8 deg temperature.

By Spiro

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