Can you take vitamin D and C together?

Vitamin C and vitamin D are found together in many multivitamins, so taking them together should not be a problem for most people. However, if you're at risk for kidney stones, consult your doctor before taking supplements.

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Then, is 8000 iu of vitamin d3 safe?

While it is true that excess vitamin D can be dangerous, it is very uncommon to have excess vitamin D when taking 8,000 units or less daily. (Some people will need more than that, but doses in excess of 8,000 IU should be guided by blood levels. The general recommendation is 1,000 to 2,000 units of vitamin D-3 daily. You can also ask can you take vitamin k2 and magnesium together? If You Take Mineral Supplements Large doses of minerals can compete with each other to be absorbed. Don't use calcium, zinc, or magnesium supplements at the same time.

Moreover, can you take vitamin d by itself?

Vitamin D supplementation can hurt you if you don't do it right. Don't take Vitamin D by itself! It should ALWAYS be accompanied by certain key nutriments. Important to test your Vitamin D (There's a home test! Correspondingly, is it ok to take zinc everyday? Including zinc in your diet every day is okay, provided it is within the recommended daily allowance, which is 8 mg for women and 11 mg for adult men. Since zinc is a trace mineral, consumption of an excess amount can cause health problems.

Is it good to take zinc everyday?

When taken by mouth: Zinc is likely safe when used in amounts no greater than 40 mg daily. It is possibly safe when taken in larger doses, especially when used only for a short period of time. But taking doses higher than 40 mg daily might decrease how much copper the body absorbs.