Is gotu kola the same as Centella asiatica?

Centella asiatica, commonly known as gotu kola, is a herbaceous plant belonging to the family Mackinlayaceae. It is a mild adaptogen and has been used as a medicinal herb for thousands of years in India, where it is commonly used in antiaging preparations for the skin.

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Then, is gotu kola same as brahmi?

Gotu kola (Centella asiatica) is often confused with brahmi (bacopa monnieri), not because they look similar, but because in India they are both known as brahmi. In Sanskrit gotu kola is known as mandukaparni, which translates as 'frog-leaved', referring to its leaf shape resembling the webbed-feet of a frog. How do I use gotu kola for varicose veins? The usual dosage of gotu kola is 20 to 60 mg 3 times daily of an extract standardized to contain 40% asiaticoside, 29% to 30% asiatic acid, 29% to 30% madecassic acid, and 1% to 2% madecassoside. When using it for venous insufficiency, give gotu kola at least 4 weeks to work.

How do I know if I have gotu kola?

Look for the gotu kola's kidney bean-shaped or fan-shaped medium green leaves with serrated edges. Observe whether the veins on each leaf extend outward from a center point located at the bottom of the leaf's split edge, like the veins on gotu kola leaves. How do you use gotu kola for anti-aging? The use of Gotu Kola in topical applications is known to provide remarkable firming and anti-wrinkle benefits to the skin. It also prevents cellulite from forming. It is rich in triternene saponins and is also a great source of phytonutrients called flavonoids that act as antioxidants and fight off free radical damage.

Does gotu kola reduce cellulite?

Gotu kola extract has been specifically researched for its benefits in reducing cellulite and is one of the few herbs that have been successful in garnering good results. This caffeine-free supplement improves elasticity and thickens the skin, helping minimize the appearance of cellulite. How do you use gotu kola for cellulite? Gotu kola comes in the form of dry leaves, extracts, lotions, teas and capsules. The recommended dosage is 20 to 60mg three times daily per extract. Use Gotukola for a maximum of six weeks or less, with at least two- to three-week breaks in between usage. Try adding between 2-4g of the herb parsley to your diet.