Is cherry good for high triglycerides?

According to a study done by the University of Michigan Cardiovascular Center, tart cherries may help reduce triglycerides levels as well reduce the inflammation associated with heart disease and diabetes. To reap these benefits, you would have to consume 1.5 cups of tart cherries per day.

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Does cherry juice help rheumatoid arthritis?

Cherry juice does appear to be beneficial in easing certain symptoms, such as stiffness. This is particularly true for OA. According to the Arthritis Foundation (AF), studies have also found that cherry juice may help control flares of gout, a painful and potentially disabling form of arthritis. Is cherry juice good for kidneys? Cherries are a great source of antioxidants and phytochemicals, and are considered "medium" potassium fruits. A half cup of sweet cherries contains approximately 131 mg of potassium. However, if you have potassium and/or fluid restrictions in a later stage of CKD, cherry juice may not be an appropriate drink choice.

Does tart cherry juice make you sleepy?

Studies suggest that consuming tart cherry juice leads to better and longer sleep. Tart cherry juice's positive effect on sleep is likely due to tryptophan and melatonin. Melatonin is a sleep hormone secreted at certain times of day to help the body transition to sleep7. Is tart cherry extract pills good for gout? In fact, studies suggest that about 25% of people with gout use these and want to avoid problems with pharmaceuticals. Tart cherries have been noted for their aid in alleviating symptoms of gout thanks to their rich antioxidant content and anti-inflammatory powers.