Can I take 800mg of magnesium?

Magnesium salts should only be used for occasional treatment of constipation, and doses should be taken with a full 8 oz glass of water. For indigestion (dyspepsia): 400-1200 mg of magnesium hydroxide has been used up to four times daily. 800 mg of magnesium oxide daily has also been used.

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Is 800mg of magnesium daily too much?

According to the National Institutes of Health's Office of Dietary Supplements , healthy adult men should generally consume 400 to 420 milligrams (mg) of magnesium daily. Healthy adult women should consume 310 to 320 mg daily. Pregnant women are recommended to consume a higher dose than women who aren't pregnant. You can also ask is 750 mg of magnesium too much? The recommended daily allowance (RDA) of magnesium varies by age and gender. The RDA for men ages 19 and older is 400 mg. For women ages 19-65, the amount is 310 mg. Panka recommends ingesting more than the RDA: “It's unlikely that all magnesium will be absorbed during digestion.” The upper intake limit is 750 mg.

Can too much magnesium hurt you?

Although it's important to get adequate amounts of magnesium, be aware that taking excessive amounts of magnesium from supplements or over-the-counter laxatives and antacids can cause elevated blood levels of magnesium, which can lead to low blood pressure, drowsiness, muscle weakness, slowed breathing, and even death. Is 700 mg of magnesium too much? According to the National Institutes of Health's Office of Dietary Supplements , healthy adult men should generally consume 400 to 420 milligrams (mg) of magnesium daily. Healthy adult women should consume 310 to 320 mg daily. Pregnant women are recommended to consume a higher dose than women who aren't pregnant.

Is 600 mg of magnesium a day too much?

Many doctors recommend that adults with type 1 diabetes and normal kidney function supplement with 200 to 600 mg of magnesium per day to maintain normal magnesium status; children with type 1 diabetes may benefit from a lower dose. People with type 2 diabetes tend to have low magnesium levels.