Is creatine good for over 40?

Creatine is an inexpensive and safe dietary supplement that has both peripheral and central effects. The benefits afforded to older adults through creatine ingestion are substantial, can improve quality of life, and ultimately may reduce the disease burden associated with sarcopenia and cognitive dysfunction.

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And another question, how strong can creatine make you?

Effects on strength and exercise performance Creatine can also improve strength, power and high-intensity exercise performance. In one review, adding creatine to a training program increased strength by 8%, weightlifting performance by 14% and bench press one-rep max by up to 43%, compared to training alone ( 29 ). Does creatine make your face fat? Muscles collect water from the rest of the body when you consume a creatine supplement. As your muscles swell you may notice bloating or puffiness in various areas of your face caused by this water uptake. You may also gain water weight that appears to be larger muscles.

Should I take creatine on rest days?

The only purpose to take creatine on rest days is to keep creatine levels in your muscles elevated. If you are on the maintenance dose of 3 to 5gm per day, you still have to take it on the rest days to maintain the high levels on creatine concentration in your muscles. How much water should I drink if I take creatine? As previously mentioned, 6-8 cups of water are the average drinking amount when out of training. However, when supplementing with creatine, you should drink an additional 8-10 cups of water daily, or slightly more, depending on your exercise regimen.

How long does creatine take to work?

How long for creatine to work? To feel the effects of creatine use, creatine stores in your muscles need to increase to the point of muscle saturation. This process can take anywhere from 1 week or less to 4 weeks depending on whether a loading phase is used. And another question, will creatine prevent a six pack? No, creatine is a supplement to gain strength… your body will hold more water in your muscles, it's the opposite goal of making your abdominals visible. it just gives you some extra stamina to add more weights to your sets and some extra reps.