Can creatine stunt growth?

Creatine will not stunt your growth. Quite the opposite, creatine will promote and support growth by helping to strengthen and repair muscles. Proper diet and exercise, along with health supplements like creatine monohydrate will support further growth, not stunt it.

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In respect to this, what are pros and cons about creatine?

With over 500 research studies, creatine monohydrate has proven to enhance power and strength amongst high-intensity training. Yet despite the pros, there are a few cons such as water retention, bloating, poor bioavailability, and loading associated with creatine supplementation. Correspondingly, when should i stop taking creatine? This means in total you have been supplementing with creatine for a total of 8 weeks. Then it is important to stop taking creatine. You should pause your creatine supplementation for anywhere between 7 to 14 days (preferably 2 weeks), before beginning again to take creatine.

In respect to this, are you supposed to take creatine everyday?

When taken by mouth: Creatine is likely safe for most people. Doses up to 25 grams daily for up to 14 days have been safely used. Lower doses up to 4-5 grams daily for up to 18 months have also been safely used. Creatine is possibly safe when taken long-term. Should I take creatine on rest days? The only purpose to take creatine on rest days is to keep creatine levels in your muscles elevated. If you are on the maintenance dose of 3 to 5gm per day, you still have to take it on the rest days to maintain the high levels on creatine concentration in your muscles.

How much water should I drink with creatine?

Therefore, proper hydration is essential. As previously mentioned, 6-8 cups of water are the average drinking amount when out of training. However, when supplementing with creatine, you should drink an additional 8-10 cups of water daily, or slightly more, depending on your exercise regimen.