Drugs Forum
Is 800 mg of magnesium too much?
“Finally a nutritionist suggested I take a magnesium dose of 800 mg daily. 800 mg of magnesium may be too much for most people, especially those with reduced kidney function. If you discover you are having several loose stools a day, that could be a clear indication that you are getting too high a magnesium dose!
Subsequently, should magnesium be taken at night?
Therefore, magnesium supplements can be taken at any time of the day, as long as you're able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them. Thereof, how long will i poop after taking magnesium citrate? Magnesium citrate is a saline laxative that is thought to work by increasing fluid in the small intestine. It usually results in a bowel movement within 30 minutes to 3 hours.
Also, how much magnesium should i take for sleep?
You can also try magnesium supplements to improve sleep, Dimitriu says. The recommended supplement dose is between 270 mg to 350 mg for men and 280 mg to 300 mg for women. However, do not exceed the upper tolerable limit of 350 mg a day or you may experience abdominal cramps and diarrhea. One may also ask should magnesium be taken with vitamin c? Interactions between your drugs No interactions were found between magnesium citrate and Vitamin C. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
What can inhibit magnesium absorption?
Phytates in the diet bind to magnesium and impair its absorption. However the quantities present in normal diet do not affect magnesium absorption. Other dietary factors that are thought to affect magnesium absorption are oxalate, phosphate, proteins, potassium and zinc. Accordingly, do you need vitamin d to absorb magnesium? Mg is essential in the metabolism of vitamin D, and taking large doses of vitamin D can induce severe depletion of Mg. Adequate magnesium supplementation should be considered as an important aspect of vitamin D therapy.
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