Drugs Forum
Is creatine monohydrate safe for 16 year olds?
The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18.
Consequently, which is better bcaa or creatine?
Whether BCAAs or creatine is better will depend on your fitness goals, as well as your diet. If your workouts are based on endurance, BCAAs might be more beneficial for you. If your workouts are intensity or power-based, creatine may be the better choice. Thereof, why is creatine monohydrate bad for you? Depending on who you ask, the suggested side effects of creatine may include: Kidney damage. Liver damage. Kidney stones.
Is creatine better than protein?
Although they both work to build muscle, they do so in different and complementary ways. Creatine gives your muscles more energy and absorbs water to make them look bigger while whey protein is chock-full of the essential amino acids your muscles need to recover and increase hypertrophy after a workout. How long should I cycle creatine for? The Creatine Cycle: A single round of the creatine cycle should last 6-8 weeks, with a pause of 2-4 weeks (or longer, if needed) where you do not supplement with creatine at all.
How Safe Is creatine?
Creatine is possibly safe when taken long-term. Doses up to 10 grams daily for up to 5 years have been safely used. Side effects might include dehydration, upset stomach, and muscle cramps.
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Creatine anhydrous contains 100% creatine per weight, while monohydrate creatine is approximately 90% creatine per weight. Creatine monohydrate is the best choice for this supplement because it's safe and effective. Before any new forms can be recommended, they must be compared to it ( 27 ).
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Bottom Line Creatine is one the most effective supplements to improve your exercise performance. There are many types of creatine, but monohydrate is the most effective. It has the best safety record and scientific support, and is at least as efficient as any other product on the market.
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Creatine monohydrate is the most popular dietary supplement. It increases muscle performance in high-intensity resistance exercise, short-duration, high intensity. These supplements are beneficial for athletes who train in strength training, particularly weightlifting and cycling. Rab.
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