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Can a 15 year old take creatine monohydrate?

The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18.

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Can 50 year old men take creatine?

Creatine is often recommended for those over 50 because it increases muscle strength and control. It may also reduce the chance of falling. If you have never taken creatine before, it is recommended to take three to five grams per day. However, if you are new to the supplement, try two grams per days for a few weeks. Saf.

People also ask does creatine increase testosterone?

Creatine and testosterone Taking creatine may increase testosterone levels in the body. This is important because of testosterone's role in muscle mass, strength, endurance, and energy. Creatine increases energy and the ability to lift heavier weights during a longer workout. Regarding this, should a 17 year old take creatine? Metzl, MD, tells WebMD that the American College of Sports Medicine has recommended that people 18 and younger should not use creatine.

By Patsis

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