Can a 15 year old take creatine monohydrate?
The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18.
People also ask does creatine increase testosterone?
Creatine and testosterone Taking creatine may increase testosterone levels in the body. This is important because of testosterone's role in muscle mass, strength, endurance, and energy. Creatine increases energy and the ability to lift heavier weights during a longer workout. Regarding this, should a 17 year old take creatine? Metzl, MD, tells WebMD that the American College of Sports Medicine has recommended that people 18 and younger should not use creatine.
- Is creatine monohydrate safe for 16 year olds?
- How much creatine should a 16 year old have a day?
- How much B12 should a 70 year old woman take?
Recommendations for Vitamin B12 for Seniors A recent study showed that 500 micrograms of vitamin B12 daily was effective in reverseing signs of B12 deficiency in seniors. For people over 14 years old, experts recommend 2.5 micrograms per day of vitamin B12.
- How much vitamin D should an 80 year old take?
The Institute of Medicine has set the recommended dietary allowance (or RDA) for vitamin D at 600 international unit(s) per day for young adults, and 800 IU per hour for adults over 70.
- Can I give my 2 year old 5mg of melatonin?
- How much caffeine is too much for a 17 year old?
Experts recommend that teens consume no more than 100mg of caffeine per day. This is equivalent to one cup of coffee or two caffeinated sodas. Even a small amount of caffeine daily can make someone dependent.
- How much folic acid should a 65 year old man?