Can you have too much phosphatidylserine?
Amounts and Dosage According to one study, the human body can absorb between 300 and 800 milligrams of phosphatidylserine per day. Taking more than that will not lead to further absorption into the body — the excess will be processed and flushed out.
Accordingly, who should not take phosphatidylserine?
Phosphatidylserine may have a blood-thinning effect. If you're taking blood-thinning medication like Coumadin (warfarin) or anti-inflammatory medication or have blood-clotting problems, you should speak with your doctor before taking phosphatidylserine. It shouldn't be taken within two weeks of scheduled surgery. How long can you take phosphatidylserine? When taken by mouth: Phosphatidylserine is possibly safe when used for up to 3 months. Phosphatidylserine can cause side effects such as insomnia and stomach upset, especially at doses over 300 mg.
How much phosphatidylserine can I take?
Many people can take the soy-derived supplement without any side effects. Research is still preliminary but it is likely safe up to 600 milligrams a day for no more than 10 days. Side effects are more common at doses of 300 milligrams and above. Keeping this in consideration, what is the best time of day to take phosphatidylserine? Phosphatidylserine acts in the initial phase, when cortisol levels are high. It is best taken when cortisol levels are at their highest. For example, are you waking up into a stress state because of job-pressures? Take it in the morning to prevent anxiety and increased stress.
People also ask is it safe to take phosphatidylserine long term?
Phosphatidylserine is POSSIBLY SAFE most adults and children when taken by mouth appropriately. It has been used in research studies for up to six months. Phosphatidylserine can cause side effects including insomnia and stomach upset, particularly at doses over 300 mg.
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