Can you have too much green tea extract?

Although it contains a high concentration of potent antioxidant compounds called polyphenols, taking too much green tea extract can cause detrimental side effects, the most dangerous of which is liver damage.

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Keeping this in consideration, how much egcg is in matcha?

It also appears to contain more EGCG. ConsumerLab.com, an independent testing group, tested matcha products in 2015 and found that matcha provided 17 mg to 109 mg of EGCG per serving. By comparison, the average brewed green tea provides 25 to 86 mg per serving. Thereof, which supplements are hard on the liver? Green tea extract, anabolic steroids, and multi-ingredient nutritional supplements are among the top products that can cause liver injury, according to a review published in January 2017 in the journal Hepatology.

You can also ask how can i reduce my tummy in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week. Include aerobic exercises in your daily routine. Reduce refined carbs. Add fatty fish to your diet. Start the day with a high protein breakfast. Drink enough water. Reduce your salt intake. Consume soluble fiber. Does green tea reduce thigh fat? Increases Fat Burning, Especially During Exercise The study suggests that green tea can boost the fat-burning effects of exercise ( 8 ). An eight-week study determined that tea catechins increased fat burning, both during exercise and rest (9).

Then, how long does it take to lose belly fat with green tea?

One small study conducted at Oklahoma State University, for instance, found that people who drank green tea—and not even that much of it; only 4 cups a day—or took green tea extract lost about 1.3 pounds more over 8 weeks than people who drank water. Some studies suggest even decaf green tea may have a benefit.