Is 1000mg green tea extract too much?

While green tea brews contain 90 to 300 mg of antioxidants, the supplements contain between 500 and 1000 mg. Researchers have said that the intake of over 800 mg of antioxidants may cause liver damage. So as long as you are not overdosing on the tea and drinking one too many cups of it, you are probably safe.

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Moreover, what brand of green tea has the most health benefits?

Best overall green tea: Pukka Supreme Matcha Green Tea. Best loose leaf: Vahdam Green Tea. Best matcha: Golde Pure Matcha. Best organic: Traditional Medicinals Organic Ginger Green Tea. Best decaf: Twinings Nightly Calm Decaffeinated Green Tea. Best for antioxidants: Yogi Super Antioxidant Green Tea. How much EGCG is in Bigelow green tea? A brand of loose-leaf tea, Teavana Green Tea Gyokuro, provided the most EGCG, with 86 mg per one-teaspoon serving. Bigelow Green Tea had the least, with 25 mg per tea bag. Important: When you brew loose-leaf or bagged teas, steep them for three to five minutes. That's how long it takes to extract the EGCG.

Subsequently, which green teas have the most antioxidants?

Matcha contains about three times more antioxidants than high-quality regular green tea. As such, 2 cups (474 ml) of matcha may provide equal amounts of plant compounds as 6 cups (1.4 liters) of other high-quality green teas. Subsequently, what should you not drink with green tea? Do not take green tea without medical advice if you are using any of the following medications: adenosine (Adenocard); stimulant drugs (amphetamines, ephedrine, nicotine, others); nadolol (Corgard); asthma medications; medications for depression or mental disorders;

What happens if you drink matcha everyday?

Drinking matcha every day may also help improve your energy and mental clarity, thanks to its high concentration of a compound called L-theanine. The compound has been shown to boost energy and improve focus, while reducing the risk of a caffeine crash later in the day.