Can I drink lemon balm tea everyday?

How to use: Take 1200 mg of lemon balm daily for optimal results. This will allow the herb to get into your system long before it's time for PMS symptoms to appear. Continued use is thought to reduce your symptoms over time.

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Subsequently, does lemon balm help you lose weight?

Lemon Balm Tea Benefits Weight Loss One such study found that an extract of this herb suppressed fat tissue growth in mice and killed fat cells. There are also some suggestions, although not yet proven, that it can boost the metabolism of fat cells in humans. Subsequently, is lemon balm the same as lemongrass? Lemon balm comes from the melissa officinalis plant, and looks nothing like lemon grass. Lemon balm has a lighter flavor than lemon grass, but it gives off a very zesty scent that makes it perfect for aromatic teas.

Can I plant mint and lemon balm together?

Mints like spearmint, catmint, peppermint, orange mint, and lemon balm can be grown together as long as they have adequate space to spread out. Does lemon balm spread like mint? Lemon balm can be grown in full sun to partial shade in soils that are moist but well drained. While mint can spread rapidly by underground stems, lemon balm spreads by setting lots of seed and can, if allowed to go unchecked start to overtake the garden.

Can I smoke lemon balm?

The other herbs you can smoke are: Lemon Balm, Wormwood Herb, Greater Celandine Herb, Hemp Buds, Stinging Nettle, Marshmallow Leaf, Licorice Root.