Is lecithin the same as phosphatidylcholine?

Phosphatidylcholine is a major component of lecithin, a yellow-brown fatty substance found in egg yolk, organ meats, nuts, and spinach. Although lecithin contains substances other than phosphatidylcholine, the terms are sometimes used interchangeably in medical literature.

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Does Ashwagandha lower cortisol?

Dr. Lin points out that research has shown that ashwagandha can help normalize cortisol levels, thus reducing the stress response. In addition, ashwagandha has also been associated with reduced inflammation, reduced cancer risks, improved memory, improved immune function and anti-aging properties. Regarding this, what are symptoms of high cortisol levels? What happens if I have too much cortisol? rapid weight gain mainly in the face, chest and abdomen contrasted with slender arms and legs. a flushed and round face. high blood pressure. osteoporosis. skin changes (bruises and purple stretch marks) muscle weakness. mood swings, which show as anxiety, depression or irritability.

Does phosphatidylserine increase choline?

Several studies have shown that choline supplementation is able to significantly increase plasma choline levels [21,22]. Phosphatidylcholine is 12 times more effective than inorganic choline salts at raising human blood choline levels after 24 hours [21,22]. Does phosphatidylserine work for ADHD? Conclusions: PS significantly improved ADHD symptoms and short-term auditory memory in children. PS supplementation might be a safe and natural nutritional strategy for improving mental performance in young children suffering from ADHD.

Then, what is diindolylmethane used for?

Diindolylmethane is used for preventing breast, uterine, and colorectal cancer. It is also used to prevent an enlarged prostate (benign prostatic hypertrophy, BPH) and treat premenstrual syndrome (PMS).