Is creatine safe at 17?
It is legal to use this supplement, and it is readily available in stores. But Jordan D. Metzl, MD, tells WebMD that the American College of Sports Medicine has recommended that people 18 and younger should not use creatine.
Can I take creatine if I'm 15?
The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18. Subsequently, do footballers take creatine? Creatine is good for soccer players. Studies have shown that when soccer players use creatine monohydrate supplements, it leads to better performance of skills related to soccer, improved power in sprint and agility-related runs, and improved anaerobic performance.
Similar articles
- Is ashwagandha safe for breastfeeding?
Ashwagandha is a safe, Category 1 adaptogen that can be used during breastfeeding. It can reduce stress and anxiety and help to ease any inflammation.
- Is total war pre workout safe?
Total War contains only natural ingredients and is in compliance with all clinical recommendations. Total War is therefore a safe supplement.
- Is taking ubiquinol safe?
Although it is generally safe for healthy adults and children, CoQ10 can cause side effects in certain people who have certain conditions or are taking certain medications. For people who are generally healthy and do not take any medication, the recommended daily dose is 100 mg of CoQ10 and 25 mg of Ubiquinol.
- Are nootropics safe?
- Is shoden ashwagandha safe?
- Is it safe to take green tea extract?
- Is it safe to take hyaluronic acid supplements?