Drugs Forum
What causes uric acid build up?
Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol.
Then, what will lower uric acid levels?
Natural Ways to Reduce Uric Acid in the Body Limit purine-rich foods. Avoid sugar. Avoid alcohol. Lose weight. Balance insulin. Add fiber. Reduce stress. Check medications and supplements. Correspondingly, is tart cherry better than melatonin? Studies suggest that consuming tart cherry juice leads to better and longer sleep. Tart cherry juice's positive effect on sleep is likely due to tryptophan and melatonin. Melatonin is a sleep hormone secreted at certain times of day to help the body transition to sleep7.
What is the difference between cherry and tart cherry?
Sweet cherries are often eaten fresh as a snack. They are mostly sold fresh in supermarkets during the summer, and are harder to find when out of season. Tart cherries, on the other hand, are often dried, pressed into cherry juice or concentrate, or frozen and can be easily found and enjoyed year-round. How long does tart cherry juice take to work for sleep? A look at the science. Sleep time: A pilot study conducted at Louisiana State University found that Montmorency tart cherry juice extended sleep time by 84 minutes.
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