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Is 50 mcg the same as 2000 mg?

2000 IU is equivalent to 50 micrograms not mg. The value is expressed in IU (International Unit). For each substance it has a different mass equivalent.

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Is 2000 mg of krill oil too much?

There is a maximum amount you should take, just like with all nutrients. The Food and Drug Administration (FDA) recommends that you take no more than 2,000 mg of combined EPA and DHA daily from supplements. Omega-3s can cause blood loss in high doses.

How does mcg compare to IU?

Mcg and ug are the same. The IU is an International Unit, usually used to measure fat soluble vitamins including Vitamin A, D and E. The conversion of IU to mg varies depending on the nutrient. One microgram of Vitamin D = 40IU.

By Hadrian

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