How much K2 is in Brie cheese?

“In my interview with Dr. Rheamue-Bleue, she identified the cheeses highest in K2 are Gouda and Brie, which contain about 75 mcg per ounce. Hard cheeses are about 30 percent higher in vitamin K2 than soft cheeses.

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One may also ask is kimchi high in vitamin k2?

Kimchi is an excellent source of vitamin C and vitamin K. Vitamin K2 occurs in fatty animal products such as liver, cheese, and eggs, as well as fermented soy dishes such as natto (4). In addition to these two vitamins, kimchi also provides a wide range of vitamins and minerals in smaller quantities. You can also ask are potatoes high in vitamin k? Having a cheat day where you eat a large amount of vitamin K, like a spinach salad, could be extremely harmful. Vegetables Low in Vitamin K. Food Serving Size Vitamin K Content Potatoes (Cooked) 1 cup 3μg (3% DV) Sweet Potatoes (Cooked) 1 cup 7μg (6% DV) 18 more rows •

Moreover, what vegetables are high in vitamin k2?

Best dietary sources dark leafy green vegetables, such as spinach, kale, and collards. lettuce. turnips. broccoli. carrots. vegetable oils. blueberries. grapes. Correspondingly, what will coq10 do? CoQ10 has been shown to help improve heart health and blood sugar regulation, assist in the prevention and treatment of cancer and reduce the frequency of migraines. It could also reduce the oxidative damage that leads to muscle fatigue, skin damage and brain and lung diseases.

Accordingly, what vitamins should not be taken together?

Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K. Many people take supplements to improve their health or prevent disease. Can I take 4000 IU of vitamin D3 everyday? According to the National Academy of Medicine, formerly known as the Institute of Medicine, 4,000 IU is the safe upper level of daily vitamin D intake. However, doses up to 10,000 IU have not been shown to cause toxicity in healthy individuals ( 11 , 16 ).