What is the source of silymarin?

Silymarin is a flavonoid obtained from the medicinal plant Silybum marianum (L.) Gaertn., belonging to the family Asteraceae/Compositae. The plant is otherwise known as milk thistle, since the leaves of the plant have “milky veins,” and sometimes as Cardus marianus, Marian thistle, and Mary thistle.

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Moreover, how do you make milk thistle extract?

To tincture seeds that you buy, simply fill a jar one-third full of milk thistle seed. Then fill the jar to the top with 100 proof vodka (no, 80 proof won't work). Shake daily for a week, then sit back and wait for five more weeks. After six or more weeks, your tincture is ready to use. In respect to this, where does milk thistle extract come from? Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum. This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary's milk falling onto its leaves.

How much silymarin is in milk thistle?

Standardized milk thistle extracts should contain 70 – 80% Silymarin. Ideally, the silybin content should also be mentioned and account for ~40% (the higher the better). The typical silymarin dosage used in most studies was ~420 mg/day divided into 2 or 3 doses. What foods are high in silymarin? Vegetables That Contain Silymarin Milk Thistle. Milk thistle (Silybum Marianum) is the major source of silymarin. Artichokes. The most common food source of silymarin (besides milk thistle) is artichokes (Cynara Scolymus) which is also a member of the thistle family. Silymarin from Spices. Other Sources.

Accordingly, is silymarin the same as milk thistle?

The terms milk thistle and silymarin are often used interchangeably, even though they aren't exactly the same thing. Silymarin is considered an antioxidant and an anti-inflammatory. In the United States, it's one of the most commonly used herbal supplements for liver issues. People also ask how do you make a silymarin? How to Brew Milk Thistle Tea Bring water to a boil and add milk thistle seeds, leaves, or tea bag. Steep the milk thistle tea for 20 minutes. Strain using a fine mesh strainer and add flavorings such as milk or honey. Enjoy!