What is silymarin good for?

The terms “milk thistle” and “silymarin” are often used interchangeably. Historically, people have used milk thistle for liver disorders and gallbladder problems. Milk thistle is promoted as a dietary supplement for hepatitis, cirrhosis, jaundice, diabetes, indigestion, and other conditions.

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What does silymarin do for the liver?

Clinically, silymarin reduces liver dysfunction, may reduce liver-related mortality in patients with cirrhosis and improves glycemic control in patients with concomitant diabetes, with few if any adverse events. Is it safe to take silymarin? Milk thistle is generally considered safe when taken by mouth ( 1 , 45 ). In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects ( 1 ). When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating.

How much silymarin should I take daily?

Adult dosage in terms of hepatoprotection is 420 mg/day of extract (standardized to 70-80% silymarin) three times a day for 6-8 weeks. Maintenance dose is 280 mg/day. Regarding this, what are the side effects of silymarin? Some of the common side effects of Silymarin are: Nausea. Diarrhea. Intestinal gas. Fullness or pain in the stomach. Loss of appetite. Rashes and itching.

Also, does silymarin really work?

Silymarin has antioxidant and anti-inflammatory properties. And it may help the liver repair itself by growing new cells. Although a number of animal studies demonstrate that milk thistle can be helpful in protecting the liver, results in human studies are mixed. What can I drink to flush my liver? Flush out with plenty of water intake: Water is the best flushing agent. It flushes your liver and kidney when taken optimally. Make sure you have 8-10 glasses of water daily.