Is POM Blueberry good for you?

Blueberries and pomegranates are especially good choices that are rich in natural sugar, vitamins and minerals. These fruits also contain phytonutrients, such as polyphenols, flavonols and anthocyanins, which are plant-based compounds that are potent antioxidants.

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Is POM a good brand?

POM, according to the FTC complaint, made false and misleading claims that its POM products treat, prevent, and reduce the risk of heart disease, prostate cancer and erectile dysfunction. How much POM juice should I drink daily? If you're drinking natural, unsweetened pomegranate juice, the Dietary Guidelines for Americans recommends that one cup of juice per day is a perfectly healthy choice. The total amount of fruit you should have per day is two cups.

Accordingly, is it ok to drink pomegranate juice everyday?

According to a recent study, drinking as little as two ounces of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plaque from arteries—all good news for your heart. The study goes on to suggest that pomegranate juice may be “prudent” to add to a heart-healthy diet. You can also ask do you add water to pom juice? Slowly add pomegranate juice. (The goal is to create a mix of half lemonade and half pomegranate juice, so adjust accordingly for the size of your glass.) Add sparkling water. Stir with an iced-tea spoon or a swizzle stick.

Are you supposed to dilute POM juice?

Pomegranate juice can be drunk straight, but it has a very strong flavor, and is often diluted with seltzer or other fruit juice. Cut a pomegranate into halves or quarters (be careful: the juice will stain). Using a juicer, squeeze as much juice as possible out of each section. Does POM Wonderful have caffeine? Antioxidant super tea. Pomx - The Antioxidant Super Extract. Delicate young white tea buds mingle with natural peach and passion fruit juice and powerful pomegranate antioxidants. It's gently brewed for a delicious taste with less than 3 mg of caffeine per serving.