Can high school athletes use creatine?

Despite current recommendations against use in adolescents less than 18 years old, creatine is being used by middle and high school athletes at all grade levels.

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In respect to this, does creatine make you smarter?

The dietary supplement that is widely used to boost athletic performance appears to help boost your brain's performance as well. In a study from Australia, people who took creatine for six weeks scored better on tests measuring intelligence and memory than those who did not take it. One may also ask which is best creatine? The 10 Best Creatine Supplements for 2022 Best overall: Thorne Creatine. Best overall — runner-up: Klean Athlete Klean Creatine. Best for post-workout: Nutricost Creatine Monohydrate Powder. Best for muscle growth: Genius Creatine Power Matrix. Best flavored: Muscle Feast Creapure® Creatine Monohydrate.

In respect to this, can beginners use creatine?

Yes, beginners should definitely take creatine. Creatine is the most researched gym supplement that exists. It will safely make you stronger, build muscle and give you more training energy, so long as you are training hard and following a balanced diet. Consequently, which brand creatine is best? Top 10 Best Creatine In India Best Creatine Supplements Brands Price Muscletech Essential Series Platinum 100% Creatine Supplement Muscletech Check Price MuscleBlaze Creatine Monohydrate Supplement MuscleBlaze Check Price Labrada CreaLean Creatine Supplement Labrada Check Price Fast&Up Creatine Supplement Fast&Up Check Price 6 more rows •

Keeping this in consideration, which is better bcaa or creatine?

Whether BCAAs or creatine is better will depend on your fitness goals, as well as your diet. If your workouts are based on endurance, BCAAs might be more beneficial for you. If your workouts are intensity or power-based, creatine may be the better choice.