Can athletes take tongkat ali?

Yes, regardless you are a professional, amateur athlete or active sports adult, you can safely consume Tongkat Ali as a daily supplement. Tongkat Ali is ideal for bodybuilders, cyclists, MMA fighters, footballers, and those who are undergoing intense training sessions that demand extreme energy or muscle strength.

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What is tongkat ali in English?

Tongkat ali literally means “Ali's walking stick,” which makes reference to its aphrodisiac effects. Some people say that the “stick” refers to the plant's long, twisted roots that some groups harvest for their medicinal value. Other common names for E. longifolia are Long Jack, Malaysian ginseng, and Ali's Umbrella. Subsequently, does tongkat ali expire? In order to prolong the shelf life, quality Tongkat Ali products must be stored in dry spaces, with temperatures below 30C and low level of humidity with minimal sunlight exposure. The average shelf-life or expiry date is approximately 36 months from the production date.

Also, is tongkat ali safe for kidneys?

In humans, 400 mg/day Physta for six weeks did not produce any toxicity to liver or kidney function. Tongkat Ali is considered safe in the usually recommended doses of 200-400 mg daily. What is your testosterone? Testosterone is the male sex hormone that is made in the testicles. Testosterone hormone levels are important to normal male sexual development and functions. During puberty (in the teen years), testosterone helps boys develop male features like body and facial hair, deeper voice, and muscle strength.

Does tongkat ali affect estrogen?

Tongkat Ali has been shown in multiple studies to positively influence androgen / testosterone levels within normal physiological ranges and restore positive androgen to estrogen ratios to those of a younger male and may thus act as a natural preventative and potential complementary treatment for prostate diseases. Does Ashwagandha improve testosterone? The herb with the most research behind it is called ashwagandha. One study tested the effects of this herb on infertile men and found a 17% increase in testosterone levels and a 167% increase in sperm count ( 76 ). In healthy men, ashwagandha increased levels by 15%.