Is 500 mcg of vitamin B12 OK?
A microgram is a thousandth of a milligram, so 500 mg of vitamin B12 is 500,000 micrograms. The recommended daily intake is between 2 and 2.8 micrograms. The max you should have per day is 1,000 micrograms, according to the Harvard School of Public Health, so 500 mcg per day is completely safe.
Moreover, should i stop taking b vitamins if my pee is bright yellow?
So even if you're experiencing bright yellow urine, don't skip your B-complex vitamins unless it's recommended by your doctor, as they're extremely important to internal functions that maintain overall health. We recommend opting for a high quality multivitamin or a methylated B-complex. How long does it take for B-complex to work? After - 1 day. Twenty-four hours after your first Feel capsule, you might start to notice the effects of the B vitamins and some of the other highly-soluble ingredients in your multivitamin. These results, however, will disappear unless you keep taking a Feel capsule every day.
Does B12 make your pee smell?
Kaaki says vitamin B and vitamin D can cause a similar smell. Keep in mind these vitamins are in most multivitamins. Dr. Kaaki says medication from the sulfa drug group can also cause your urine to smell bad. How much B12 does a woman need? How much vitamin B12 do I need? Life Stage Recommended Amount Teens 14–18 years 2.4 mcg Adults 2.4 mcg Pregnant teens and women 2.6 mcg Breastfeeding teens and women 2.8 mcg 5 more rows •
Moreover, what vitamins should not be taken together?
Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K. Many people take supplements to improve their health or prevent disease.
- Is 500 mg the same as 1000 mcg?
- Is methyl B12 the same as vitamin B12?
- How many B12 1000 mcg should I take?
1000 mcg daily is the recommended dose to treat vitamin B12 deficiency. For vitamin B12 deficiency prevention, the recommended dose is 1500 mg daily or 2500 mg (sublingual tablets). 400 mg daily is the recommended dose to treat hyperhomocysteinemia in combination with Folic acid.
- Can I take 5000 mcg B12 is it too much?
Safe dosing amounts of Vitamin B12 supplementation are 5000 mg. You don't need to consume this much. The RDA is only 2.4 mg for healthy adults. Taking 5000 mg just makes your urine expensive. You can safely dose lower amounts and still meet the RDA. Dhul H.
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