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Is 500 mcg of vitamin B12 OK?

A microgram is a thousandth of a milligram, so 500 mg of vitamin B12 is 500,000 micrograms. The recommended daily intake is between 2 and 2.8 micrograms. The max you should have per day is 1,000 micrograms, according to the Harvard School of Public Health, so 500 mcg per day is completely safe.

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What is the difference between vitamin B12 and sublingual B12?

Sublingual vitamin B12 injections are not as effective as sublingual. However, studies have shown that the sublingual method has a higher absorption rate than the oral route (Bensky, 2019). Pernicious anemia sufferers may find sublingual vitamin B12 to be a good option.

Moreover, should i stop taking b vitamins if my pee is bright yellow?

So even if you're experiencing bright yellow urine, don't skip your B-complex vitamins unless it's recommended by your doctor, as they're extremely important to internal functions that maintain overall health. We recommend opting for a high quality multivitamin or a methylated B-complex. How long does it take for B-complex to work? After - 1 day. Twenty-four hours after your first Feel capsule, you might start to notice the effects of the B vitamins and some of the other highly-soluble ingredients in your multivitamin. These results, however, will disappear unless you keep taking a Feel capsule every day.

Does B12 make your pee smell?

Kaaki says vitamin B and vitamin D can cause a similar smell. Keep in mind these vitamins are in most multivitamins. Dr. Kaaki says medication from the sulfa drug group can also cause your urine to smell bad. How much B12 does a woman need? How much vitamin B12 do I need? Life Stage Recommended Amount Teens 14–18 years 2.4 mcg Adults 2.4 mcg Pregnant teens and women 2.6 mcg Breastfeeding teens and women 2.8 mcg 5 more rows •

Is 6 mcg B12 enough?

There are no recommendations for B12 supplements to improve mental performance or mood. The optimal dose of vitamin B12 depends on your age, lifestyle, and dietary requirements. Adults should take 2.4 mg. Higher doses are required for older adults and pregnant and nursing women.

Moreover, what vitamins should not be taken together?

Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K. Many people take supplements to improve their health or prevent disease.

By Taub

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