Drugs Forum
Can you take 5 HTP and L-theanine together?
No interactions were found between 5-HTP and l-theanine.
Does L-theanine help depression?
Conclusion: Our study suggests that chronic (8-week) l-theanine administration is safe and has multiple beneficial effects on depressive symptoms, anxiety, sleep disturbance and cognitive impairments in patients with MDD. Can theanine worsen anxiety? L-theanine: It may interact with GABA and dopamine receptors in the brain, explaining its actions. While it is found in tea and coffee, the supplement allows you to get the benefits without the caffeine – which worsens anxiety for many.
Subsequently, how much magnesium threonate should i take for sleep?
The recommended dose of Mag Threonate is 144 mg of elemental (pure) magnesium a day, delivered in three capsules of Mag Threonate. You can take two in the morning, and one at night. Can/Should I take this with my other magnesium supplements?
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Interactions between your drugs There were no interactions between 5-HTP (ashwaganda) and other drugs. This does not necessarily mean that there are no interactions. Always consult your healthcare provider.
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