Drugs Forum
How do I build big biceps?
4 Biceps Exercises To Sub In For Dumbbell Curls. Chin-up. Using an underhand grip is a better way to recruit the biceps, which is good news for your arm size. Underhand row. EZ-bar curls. Spider curls. One-arm dumbbell preacher curl. Incline dumbbell curl. Dumbbell concentration curl.
Moreover, how can i get big muscles in 2 weeks?
How to Gain Muscle in Just a Week Understand the concept of hypertrophy. Focus on compound lifts. Increase time under tension (AKA workout volume) Get better sleep. Eat about 20-25 grams of protein at every meal. Reach for casein before bed. Beat down stress. Don't cut calories, just focus on whole foods.
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