Grapeseed oil: Grapeseed oil is probably the most natural and safest way to lighten and whiten skin tone. Grapeseed oil is rich in linoleic acid and it can remove blemishes, sun tan, and hyperpigmentation. This oil is extracted by cold pressing the seeds of grapes and that's why this oil is rich in antioxidants. Raj. 29, 1440 AH Read More

Other research from 2017, appearing in the journal PLoS One , found that a 6-week course of magnesium chloride led to a significant reduction in depression and anxiety symptoms. Dhuʻl-Q. 9, 1441 AH Read More

This full-spectrum root extract contains 5% Withanolides, the highest concentration of root-only Ashwagandha extract available, providing at least 30mg withanolides per serving. Read More

Current research shows the important synergistic relationship between Vitamin K2 and Vitamin D3. Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it's needed, rather than accumulating in deposits in your arteries. Rab. II 9, 1442 AH Read More

Can you take L-citrulline malate with coffee? - Quora. Absolutely. L-citrulline is converted into L-arginine in the body, thereby boosting nitric oxide levels and dilating blood vessels. Read More

There are no reported side effects of L-citrulline. However, the supplement may affect the way certain drugs work in your body. Do not take this supplement if you are taking: Nitrates for heart disease. Read More

Side effects and precautions One 2019 report suggests that the highest daily dose of taurine you can safely consume is 3 grams per day. However, the European Food Safety Authority (EFSA) suggested in its 2012 guidelines that you can safely take up to 6 grams per day ( 17 , 19 ). Read More

Research suggests two to three grams of black seed oil per day for eight to 12 weeks for weight loss, according to Food Research International, Food & Function, The Indian Journal of Physiological Pharmacology, and PLoS One. Shaw. 14, 1442 AH Read More

Magnesium L-threonate is often used for its potential brain benefits and may help manage certain brain disorders, such as depression and age-related memory loss. Rab. I 24, 1441 AH Read More

Green tea contained the highest amount of theanine (6.56 mg/g) and since the caffeine content was comparable with the values of the previous samples (16.28 mg/g in average), the caffeine/theanine ratio was remarkably lower (2.79). Read More