A vast amount of research supports supplementing with fish oil. Though there are no conclusive recommendations, 250–500 mg per day of combined EPA and DHA — of which fish oil is an excellent source — is enough for most healthy people. Rab. I 11, 1440 AH Read More

Large doses of minerals can compete with each other to be absorbed. Don't use calcium, zinc, or magnesium supplements at the same time. Jum. II 13, 1441 AH Read More

Ashwagandha can be taken on an empty stomach and some people find that it works better that way. It can also be paired with a small snack if you are concerned about digestive discomfort. Read More

Ginseng also improved sexual desire and arousal in both sexes, raising the possibility that ginseng could be the first known legitimate natural aphrodisiac. Ginseng likely works like Viagra in relaxing muscles and improving blood flow to the genital region. Jum. I 4, 1432 AH Read More

Increasing one's intake of vitamin D without enough vitamin K can cause an increase in calcium levels without the ability to use it effectively, which raises the risk of depositing calcium in arteries and soft tissue. This is dangerous because it can lead to heart disease, heart attack and even stroke. Jum. II 4, 1439 AH Read More

Specifically for Lion's Mane, three capsules in the morning (followed by thorough hydration —remember to drink lots of water) can be a game-changer for those looking to feel naturally energized for their workday. Sha. 24, 1442 AH Read More

Common causes of insomnia and sleep problems in older adults. Poor sleep habits and sleep environment. These include irregular sleep hours, consumption of alcohol before bedtime, and falling asleep with the TV on. Make sure your room is comfortable, dark and quiet, and your bedtime rituals conducive to sleep. Read More

The only purpose to take creatine on rest days is to keep creatine levels in your muscles elevated. If you are on the maintenance dose of 3 to 5gm per day, you still have to take it on the rest days to maintain the high levels on creatine concentration in your muscles. Saf. 1, 1439 AH Read More

The few cases of ashwagandha associated liver injury have been mild-to-moderate in severity and self-limited in course without acute liver failure or persistent liver injury. In most instances, the liver injury subsides within 1 to 3 months of discontinuing the herbal product. Sha. 27, 1440 AH Read More

The amount of piperine varies from 1–2% in long pepper, to 5–10% in commercial white and black peppers. Read More