What does 1000 mcg lemon balm do?

Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. A 2004 study found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness.

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And another question, how much lemon balm is safe?

When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing. Keeping this in consideration, how much lemon balm is too much? As a general rule of thumb, never take more than the recommended dosage on the product label. Cold sore preparations containing 1% lemon balm can be applied to cold sores three to four times per day.

Also, how much lemon balm can i take daily?

Capsules: Take 300 to 500 mg dried lemon balm, 3 times daily or as needed. Tea: 1.5 to 4.5 grams (1/4 to 1 tsp.) of dried lemon balm herb in hot water. Steep and drink up to 4 times daily. Does lemon balm help you lose weight? Lemon Balm Tea Benefits Weight Loss One such study found that an extract of this herb suppressed fat tissue growth in mice and killed fat cells. There are also some suggestions, although not yet proven, that it can boost the metabolism of fat cells in humans.

Accordingly, how quickly does lemon balm work?

It may take up to one month to see your desired results but lemon balm is strong herbal ally that will support you as often as you take advantage of its benefits.