How much milk thistle should I take daily?

Dosage and side effects There is no standardized dosage or recommended intake for milk thistle tea, but it's generally considered safe if consumed in moderation. Milk thistle supplements, for reference, are tolerated at doses of up to 700 mg, 3 times per day for 24 weeks ( 1 ).

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Does milk thistle help sleep?

Sleep quality also improves. The effect of taking milk thistle by itself is not known. Multiple sclerosis. Early research suggests that taking a combination supplement containing silymarin, a chemical found in milk thistle, can improve mental function and promote disease stabilization in people with multiple sclerosis. Can milk thistle be taken with zinc? Interactions between your drugs No interactions were found between milk thistle and Zinc plus Copper.

Can you take magnesium with milk thistle?

No interactions were found between milk thistle and Optimum Magnesium Gluconate. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider. Correspondingly, does milk thistle lower cholesterol? A: We were surprised to learn that silymarin, the active ingredient in the botanical medicine milk thistle, has been studied as a lipid-lowering agent. One systematic review found that this natural product can contribute to lowering total cholesterol, LDL-C and triglycerides.

Also, does milk thistle make you poop?

Safety and side effects Taken in appropriate doses, oral use of milk thistle appears to be safe. Milk thistle can cause: Gastrointestinal issues, such as diarrhea, constipation, nausea, vomiting and abdominal bloating. Then, does milk thistle make your hair fall out? Other benefits of milk thistle include promoting healthy hair and skin. specifically silymarin, promotes healthy hair by preventing hair loss and strengthening hair follicles. When combined with other natural ingredients and plants, it is known to be more effective in protecting the hair.